Food & Drink

7 Pros and Cons of Coffee on Health

Coffee is probably the second most popular drink on earth – the first, of course, is water. Many people, both young and adults, rely on coffee to kick start their day and boost their energy. The scent and aroma alone can wake up your senses in the morning.

Like any other food or beverage, coffee also has it's pros and cons to our health. It's easy to comprehend why, and even with the cons, coffee has many benefits to our health and our life. If you're an avid coffee fan, you might want to learn these pros and cons.

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The Pros

Coffee has again and again proven to be man’s best buddy when it comes to boosting the energy and maintaining the health. Among the many pros of drinking coffee are:

1

It contains natural antioxidants

Natural antioxidants are basic necessities for the body. A daily dose of antioxidants can maintain a healthy immune system which, as you may know, is key to fending off diseases. Basically, you are getting your daily dose of vitamins in a cup.

2

It prevents kidney stones and gallstones

Based on studies done on coffee drinkers and non-coffee drinkers, it has shown a significant difference on the likeliness to develop kidney stones and gallstones.

3

It can help prevent asthma

Caffeine is related to theophylline – an active ingredient that was used as an asthma treatment. Coffee can improve the airways which can improve symptoms of asthma attacks.

4

It can help with diabetes patients

Coffee has been proven to be a protection from development of type 2 diabetes. Higher consumption of coffee (with less sugar, of course) can reduce the risks of diabetes and this is mostly owed to antioxidants.

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