Food & Drink

All Kinds of Cucumber Calories and Nutrition Fact You Want t

Cucumbers, the green vegetable advertised in spa commercials and weight loss ads, are very beneficial. It is one of the best vegetables for the body in the world and the fourth most grown vegetable. Cucumber calories content is super low, making it the main weapon for dieters' arsenal.

Cucumber Calories

Raw Cucumber Calories with Peel

                 Raw Cucumber Nutrition Chart (1 cucumber) (8-1/4")

Calories in cucumber 45 (calories from fat 3)

Nutrition

Amount

% Daily Value*

Sodium

6mg

0%

Total Fat

0.33g

1%

Total Carbohydrate

10.93g

4%

Potassium

442mg

Protein

1.96g

Peeled Raw Cucumber Calories

Type

Calories

Protein

Carb

Fat

1 cup pared, chopped (133g)

16

0.8

2.9

0.2 g

1 cup, sliced (119g)

14.3

0.7

2.6

0.2 g

1 large (280g/8-1/4" long)

33.6

1.7

6

0.4 g

1 medium (201g)

24.1

1.2

4.3

0.3 g

1 slice (7g)

0.8

0

0.2

0 g

1 small (158g/6-3/8" long)

19

0.9

3.4

0.3 g

1 stick (9g/4" long)

1.1

0.1

0.2

0 g

Pickled Cucumber Calories

Type

Serving Size

Calories

Dill or Kosher Dill

1 spear

4.2

Sweet

1 spear Gherkin

16

Sour

1 spear

3.3

Sour and Low Sodium

1 spear

3.3

Dill and Low Sodium

1 slice

1.1

Sweet and Low Sodium

1 small pickle

18.3

Related posts

Sweet Potato Mash

admin

5 Mother's Day Brunch

admin

More Easy 5-Ingredient Key Lime Pie Bars

admin

Plant Based Diet

admin

Healthy and Delicious Tea with Milk Recipes

admin

Buffalo Chicken Lasagna

admin

Leave a Comment