Food & Drink

Calories in Boiled Shrimp

Shrimps are probably the most widely known creatures living in the ocean. This marine crustacean is found all over the world and is a delicacy in many cultures. While they are relatively small in size, they are jam packed with nutrition and have many health benefits. If you’re a fan of shrimp and are cautious about what you eat, you might want to find out about the number of calories in boiled shrimp and the best way to prepare them.

Calories in Shrimp

Calories in Shrimp

The number of calories in boiled shrimp is determined by how you prepare it and the portions you eat. Larger portions often mean more calories, and frying often yields more calories than any other cooking method. Here is a breakdown of what you can expect. The same applies for calories in steamed shrimp.

Cooked or Not

Calories in 1 Medium Shrimp

Raw Shrimp

7

Steamed or Boiled Shrimp

7

Fried or Battered Breaded Floured Shrimp

27

Other Nutrition in Boiled Shrimp

Besides calories, there is other nutrition in boiled shrimp that are great for us. Below you will find the detailed information about it.

                                                  Nutrition Sheets of Boiled Shrimp

Nutrition

Amount per 100 Gram

Protein

21g

Vitamin A

90 mcg

Sodium

224mg

Cholesterol

195mg

Fat

1g

Except what have been listed above, in 100 gram shrimps:

  • The amount of vitamin A can meet the need of 4% daily value.

  • The amount of vitamin C can meet the need of 4% daily value.

  • The amount of calcium can meet the need of 5% daily value.

  • The amount of iron can meet the need of 13% of daily value.

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