Food & Drink

Calories in Red Onion

Bulb onions can be red, white or yellow. Red onions make up only 8% of the onion crop. Red onions feature a deep purple outer skin and reddish flesh and are mostly used in salsas, salads and other raw dishes. They give these dishes a splash of color and a mild onion flavor. Red onions are much healthier than other types of onion. If you’re worried about the health implications of eating red onions, here is nutritional breakdown including the calories in red onion.

Calories in Red Onion

Calories

Like all other vegetables, red onions contain very few calories. The table below gives a breakdown of the number of calories in red onion based on the serving size.

Serving Size

Calories

1 thin slice

4

1 oz, raw, yields

11

1 large slice (1/4” thick)

16

1 small

29

1 medium

46

1 large

63

1 cup chopped

67

1 medium slice (1/8thick)

6

1 10 ring servings

25

100g

42

1 cup sliced

48

Other Nutrition

Apart from red onion calories, the vegetable has other nutrition as listed below.

                                                     Nutrition Sheets of Red Onion

Nutrition

Amount Per 1 Medium (110g)

Protein

1.06g

Carb

11.63g

Fat

0.09g

Potassium

166g

Sodium

3mg

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