Food & Drink

Calories in Yellow Squash

Yellow squash also referred to as summer squash or yellow zucchini, which is a vegetable that measures up to 8 inches long depending on when you pick it. It is normally picked before maturity when the skin is thin and edible, and the flesh is soft and sweet. You can eat yellow squash raw, baked, stir fried, sautéed or grilled. It can be a substitute for any green summer squash as it has the same taste. If you’re wondering about the amount of calories in yellow squash, read on to find it.

Calories in Yellow Squash

There are very few calories in yellow squash. This is largely because it is a vegetable. Below is a breakdown of the number of yellow squash calories present in various serving sizes.

Serving Size

Calories

1 slice

2

1oz, raw, yields

4

100g

16

1 cup sliced

18

1 small

19

1 medium

31

1 large

52

Other Nutrition in Yellow Squash

The soft shell, creamy white flesh and delicate flavor of the yellow squash are the perfect addition to a meal. Apart from the few calories in yellow squash, it also provides a plethora of nutrients necessary for optimum body function.

Here is a breakdown of yellow squash nutrition:

                                                    Nutrition Sheets of Yellow Squash

Nutrition

Amount Per 1 Medium (196 g)

Protein

2g

Carb

7g

Sodium

20mg

Calories

31

Except what have been listed above, in 1 medium yellow squash:

  • The amount of vitamin A can meet the need of 8% daily value.

  • The amount of vitamin B6 can meet the need of 21% daily value.

  • The amount of vitamin C can meet the need of 56% daily value.

  • The amount of calcium can meet the need of 3% daily value.

  • The amount of iron can meet the need of 4% of daily value.

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