Category : Food & Drink

The first time I tried mate (pronounced: ma-tay), I was studying abroad in Spain. While the energizing herb is not popular with Spaniards, it is somewhat...

When you subtract alcohol from your social life sometimes, your drinking options can be slim. A non-alcoholic treat is usually limited to a soda water...

Extra virgin olive oil has long been touted as a health food and has been shown to support the improvement of one’s overall wellness. It’s...

Eating a balanced meal is hard can be challenging, but it’s not impossible. Maybe you’re pretty satisfied with your diet and you’re just looking to...

If you’re looking to support your immune system, make sure you’re getting enough vitamin A. Naturally present in many foods, vitamin A is known for keeping...

By now, going fat-free is an archaic diet mantra. We all know the difference between healthy and unhealthy fats, and that adding fat to your diet has...

Zinc is one of the buzziest minerals at the moment, as people prioritize immune health and overall wellness. The trace element is vital for optimal human...

Protein powders, concentrated sources of animal or plant proteins, are wildly popular for various reasons. Not only are they easy to add to foods you...

Adaptogens are everywhere these days. These powerful herbs, occasionally found in face oils, are said to help our bodies manage and adapt to stress. And, well, anything...

It’s alluring to think that a bite of something gooey and delicious will instantly lift your libido, but is there science to back up the...