Food & Drink

Chapati Calories and Nutrition Facts You Should Know

Chapati bread is a staple food and is a kind of widely used traditional bread in many Southeast Asian countries, like Nepal, India, Sri Lanka, Pakistan and Bangladesh. It is known by various names: chapatti, chapati, chapathi and roti as well. Local varieties have been found in the horn of Africa, near modern day Somalia, and in Central Asia. The laobing bread in China has been traced to this local dish. Lots of people want to know the nutrition, especially chapati calories content. Now let's get closer and know more details.

Chapati Nutrition and Calories Chart

The following chart shows the chapati calories content in traditional bread.

Chapati Nutrition Chart (Per serving)

Calories in chapati 68 (calories from fat 6)

Type

Amount

Daily Value* (%)

Sodium

55mg

2%

Cholesterol

1mg

0%

Total Fat

0.62g

1%

Total Carbohydrate

13g

4%

Potassium

29mg

Protein

2.34g

Calorie Content Comparison of Different Types of Chapati

Since we have known the calories in traditional chapati, now let's find out the calories in other types of chapatti:

Type of Chapati

Calories per Piece

Chapati with ghee

147

Missi roti/chapati

125

Tandoori roti/chapati

102-120

Tandoori roti/chapati with ghee

147

Roomali roti/chapati

200

Roomali roti/chapati with ghee

245

Jawar roti/chapati

104

Bajra roti/chapati

108

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