Food & Drink

Chicken Salad Calories and Nutrition Facts With 5 Delicious Recipes

Chicken salad can be quite tasty, and it can be a healthy addition to a low-calorie diet, especially when consumed with lettuce. Chicken provides your body with enough protein to keep you healthy. The interesting thing is that you can make chicken salad in many different ways, and with a change in recipe, there will be different amount of calories in chicken salad, as well as nutritional values. It is therefore important to know how many calories in a chicken salad before you include it into your diet plan. Keep reading to learn more about chicken salad calories and other nutrition facts.

Part 1: Nutrition Facts of Chicken Salad

Besides, chicken salad calories, there are many other nutrition facts of chicken salad you should be aware of. Below a chart with specific nutrition facts.

In one cup of a basic chicken salad, it contains 417 calories with 2.55g of carbs, 29.48g of protein, and 31.5g of fat. You will get 284 calories from fat. Here is a charting giving you more nutrition facts about chicken salad calories and other nutrition facts.

Nutrients

Amount

Daily values (%)

Total fat

31.5g

48%

Saturated fat

5.6262g

28%

Polyunsaturated fat

14.942g

Monounsaturated fat

8.638g

Cholesterol

100mg

33%

Sodium

288mg

12%

Potassium

319mg

Carbohydrates

2.55g

1%

Dietary fiber

0.7g

3%

Sugars

0.98g

Protein

29.48g

Vitamin A

7%

Vitamin C

2%

Iron

8%

Calcium

4%

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