Food & Drink

Cilantro-Avocado Dressing

Here comes the healthy creamy cilantro-avocado dressing! A salad of romaine lettuce, black beans and grape tomatoes would be the perfect fit for this dressing. Enjoy this salad with pine nuts or crumbled tortilla chips on top!

Cilantro-Avocado Dressing

1

Ingredients

1/2 avocado 1/4 clove garlic
3/4 c packed fresh cilantro 1 tbsp lemon juice
1/2 c nonfat plain yogurt 1/2 tsp sugar
2 chopped scallions

1/2  tsp salt

2

Instructions

Put all of the ingredients into a blender and blend the mixture until it develops a smooth texture.

3

Nutritions

Every tablespoon of this avocado salad dressing provides:

Calories 16
Protein 1 g
Monounsaturated fat 1 g
Fiber 1 g
Carbohydrates 2 g
Sodium 80 mg
Potassium 61 mg
Added sugars 0 g
Cholesterol 0 g

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