Coconut water is one of the most refreshing natural drinks. This water exists in the cavity of the tender and young coconut fruits. Owing to its health benefits and nutritional values, coconut water is very popular in many places across the world.
General Information About Coconut Water
The slightly immature or young coconut fruits, between 5 and 7 months old, are harvested for the purpose of extracting their water. To extract the water, you are supposed to open a coconut fruit that is healthy, green and tender. The clear coconut water inside the fruit has a horde of nutritious components, including vitamins, sugars, minerals, cytokine, enzymes, phytohormones, electrolytes and amino acids.
