Pushing exercises like push-ups and chest presses are some of the most famous upper body workouts, but pulling exercises provide needed balance to those moves. That’s because...
Whether you’ve tackled the waves before or you are just curious, there are many reasons to consider adding surfing to your active lifestyle. Not only...
Massage guns and foam rollers are both feel-good methods of performing self-massage and myofascial release, helping to prevent and relieve muscle soreness, break up adhesions and knots, and release stress-busting...
Donkey kicks are a funny-sounding exercise that offer serious benefits. Clearly, the move is inspired by the manner in which the horse-like animal kicks, thrusting...
Dynamic movements are the new best friends of achy, tight muscles. These exercises encourage movement through your full range of motion to increase flexibility and...
Lateral squats are a functional exercise that mainly work your gluteus medius (the side glutes), alongside the quads and inner thighs, and are the perfect...