Month : January 2023

Going to the gym is the gold standard for getting in shape, but there are countless exercises and workouts that can be performed outside of it....

Pushing exercises like push-ups and chest presses are some of the most famous upper body workouts, but pulling exercises provide needed balance to those moves. That’s because...

Whether you’ve tackled the waves before or you are just curious, there are many reasons to consider adding surfing to your active lifestyle. Not only...

Massage guns and foam rollers are both feel-good methods of performing self-massage and myofascial release, helping to prevent and relieve muscle soreness, break up adhesions and knots, and release stress-busting...

Walking is the most basic exercise there is, and there’s no other move as renowned for helping to keep us all in shape. However, if...

Most of us think of jumping as a movement that goes up or forward, but there are also benefits to jumping laterally or side to...

Donkey kicks are a funny-sounding exercise that offer serious benefits. Clearly, the move is inspired by the manner in which the horse-like animal kicks, thrusting...

Dynamic movements are the new best friends of achy, tight muscles. These exercises encourage movement through your full range of motion to increase flexibility and...

Lateral squats are a functional exercise that mainly work your gluteus medius (the side glutes), alongside the quads and inner thighs, and are the perfect...

We put the CityRow Go Max to the test after receiving a complimentary sample from the brand. Keep reading for our full product review. People...