If there’s one thing in your kitchen that you should not live without, it should be honey. Honey is not only an ingredient that you can use to sweeten up your favorite dishes, but it’s also known for its many health benefits. It contains antioxidant which is known to help prevent heart disease and cancer. It also helps heal burns and cuts and helps regulate your blood sugar level. Not only that, honey is known to increase your athletic performance and reduce ulcers and other gastrointestinal disorders. There’s no doubt honey is a powerful super food that is packed with many benefits. Have you also heard some rumors that honey is for allergies as well? Let’s find out if there’s some truth to this widespread rumor.
Does Honey Really Work for Allergies?
Is honey really effective in providing relief for allergies?
Amidst popular belief, there’s no study that proves the effectiveness of honey for allergies. On the contrary, a study conducted University of Connecticut Health Center's Lowell P. Weicker General Clinical Research Center proves otherwise. Out of 36 participants that were asked to consume one tablespoon of honey every day, none was reported to get their allergy symptoms improved for over a period of eight weeks.
That may make you wonder, where does the belief that honey can treat allergy come from?
Most people believe that in order to overcome allergy, you have to expose yourself to the things that you’re allergic of. Your body builds immunity against the allergen, just like how allergy shots work. This concept is called immunotherapy. Many people believe that this concept is applicable when it comes to how honey works with allergy. Honey contains pollen, one of the most allergens there is. They believe honey is good for allergies since you’re getting pollen when you’re consuming honey.
Sad to say, the bees which make honey tend to pick up pollen from brightly colored flowers when most of your allergies are caused by pollens from trees, weeds and grasses. So you may be getting allergen, but they’re not the right allergen that you’re looking for. Or you may not be allergic to pollen at all.
Conclusion: Contrary to popular belief, honey can’t provide relief from allergies. Suffering from allergy is no joke. It’s hard to function normally when you’re constantly bugged with symptoms such as itchy and watery eyes, nasal congestion, sneezing, sore or scratchy throat, stuffy or runny nose and cough. So keep reading to learn what really helps for allergies.