There are many people who suffer with health issues which can be related closely to the foods that they are eating. Some foods have a food pH level that is really low, meaning that these foods product more acid in the body, which can lead to several digestion issues that can affect the health of the person and make their lives miserable. For people who are interested in balancing their health, then identifying issues caused by acidic foods they eat is the first step. Read on and learn more about food pH.
Food PH
When looking at the food pH scale, it goes from 0 to 14. Those foods that are below pH 7 are considered high acidic, while those above 7 are considered less acidic and are more alkaline. It is in the best interest for a person to eat more foods that have a strong alkaline or high pH, such as vegetables, peas, lentils and other foods. Acidic foods such as meats, eggs, sugars and the like should be eaten in moderation.
The food pH chart below helps to show just how you can have a less acidic life.
|
PH |
Foods |
|
3 |
Carbonated beverages, energy drinks |
|
4 |
Beer, black tea, buttermilk, Cheese, cream cheese, chocolate, pastries, popcorn, pork, prunes, roasted nuts, vinegar |
|
5 |
Beef, coffee, distilled water, nuts, sweetened juices, wheat, white bread |
|
6 |
Barley, brown rise, cocoa, coconut, cooked beans, eggs, fish, fruit juices, lima beans, oats, oyster, salmon, spinach (cooked) |
|
7 |
River water, sea water, spring water, tap water |
|
8 |
Apples, apricots, almonds, bananas, bell peppers, cherries, corn, grapefruit, mushrooms, olive, pineapple, radish, soybeans |
|
9 |
Avocados, beets, blueberries, celery, dates, egg plants, Grapes, green beans, green tea, kiwi, melons, peas, sweet potatoes, tangerines |
|
10 |
Artichoke, asparagus, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, collard greens, cucumbers, kale, onion, spinach |
Note: There are several inconsistencies in information when it comes to the pH value of foods if you look at different sources. Always talk to a dietitian before making any changes if you doubt how acidic or alkaline the food is.
For those who are interested in learning more about food pH, then check out:
http://www.rense.com/1.mpicons/acidalka.htm
