Spinach is rich in nutrients and the base for this smoothie. Those new to green smoothie recipes should try starting with spinach as it has a milder flavor and is gentle on your stomach.
Green Smoothie Featuring Pear, Ginger, and Spinach
1
Ingredients
|
Ingredients |
Amount |
|
Water (or milk or coconut water) |
1 ½ cups |
|
Spinach, washed then dried |
2 cups |
|
Pear (ripe), seeded then chopped |
1 |
|
Fresh lemon juice |
1 tablespoon |
|
Freshly grated ginger |
1 teaspoon |
|
Ground flaxseed |
1 tablespoon |
|
Honey (optional) |
To taste |
|
Mint (optional) |
To garnish |
2
Notes/Instructions:
Simply blend all the ingredients together. If you want your smoothie to be thicker, first mix the ground flaxseed in 2 tablespoons water, letting it sit 2 hours or more.
