Food & Drink

Green Smoothie Featuring Pear, Ginger, and Spinach

Spinach is rich in nutrients and the base for this smoothie. Those new to green smoothie recipes should try starting with spinach as it has a milder flavor and is gentle on your stomach.

Green Smoothie Featuring Pear, Ginger, and Spinach

1

Ingredients

Ingredients

Amount

Water (or milk or coconut water)

1 ½ cups

Spinach, washed then dried

2 cups

Pear (ripe), seeded then chopped

1

Fresh lemon juice

1 tablespoon

Freshly grated ginger

1 teaspoon

Ground flaxseed

1 tablespoon

Honey (optional)

To taste

Mint (optional)

To garnish

2

Notes/Instructions:

Simply blend all the ingredients together. If you want your smoothie to be thicker, first mix the ground flaxseed in 2 tablespoons water, letting it sit 2 hours or more.

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