Life Style

How to Deal With Grief

Grief will always come at some point in our lives. It is usually related to a loss of a highly treasured thing or person. The response that naturally comes following such a loss is known as grief. Such treasured things could be a pet, a car, a job or a friend, family member or a notable figure in a person’s life. Grief can face anyone because human life is all about holding closely to things we treasure that will at some point leave us. This happens so because of things beyond our control, leaving us with grief in the end. Therefore, we all should learn how to deal with grief.

Will the Grief Finally Pass?

Despite the unpleasant situation, grief will definitely pass. However, it does not happen instantly. Learning how to deal with grief is a process that occurs in 5 stages reflecting various reactions that show up as the person is coping with loss.

1

Denial: “It is not true.”

The grieving person will always find it difficult to believe that the loss has befallen him or her. It is important especially when the affected person is required to take action during the moment of grieving.

2

Anger: “Someone is behind this. It can’t just happen to me!”

Usually, anger sparks up when the grieved person loses hope completely. There is always a feeling of loneliness especially with the loss of a loved one. Anger will always be directed to a high authority in most cases.

3

Bargaining: “I will do something to revert this….”

During this stage, the person usually feels that something could have been done to prevent the situation. If not handled well, this stage will likely slow down the healing process.

4

Depression: “I feel helpless and weak.”

When the reality finally hits, some people become depressed. There is usually a lack of sleep and energy. Due to self-pity and desolation, the affected person feels that there is nothing to do.

5

Acceptance: “It really happened. I’m ok now!”

The grieved person will finally come to accept the loss later on. Though it may take different time lengths, the healing process starts with an acceptance of the loss upon its full integration in the person’s life.

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