Food & Drink

Juicing Broccoli

Broccoli is part of the same vegetable family as cabbage and cauliflower, i.e., the cruciferous family. It is also known as the king of this vegetable family. It is similar to cauliflower in appearance with a large stalk and small stems, branching out with florets. It ends up looking like a miniature tree. The nutritive value of broccoli is quite high and it contains various phytonutrients and anti-oxidants. Research has shown that it is beneficial as an anti-viral, anti-cancer and anti-ulcer agent. Here we will discuss about juicing broccoli and its benefits.

Broccoli Juice Recipes

One of the best vegetables to juice, broccoli are healthy and great to taste as well. Here are three common broccoli recipes.

Broccoli Juice Recipe

Things You Need

Recipe 1

  • Ÿ Broccoli: 2 heads

  • Ÿ Apple: 3

  • Ÿ Beetroot: ½

Recipe 2

  • Broccoli: 3 heads

  • Carrots: 3

  • Red Cabbage: ½ head

  • Cauliflower: ⅓ head

Recipe 3

  • Broccoli: 1 large head

  • Celery: 1 large stalk

  • Carrots: 4

  • Apple: 1

Now all the ingredients are ready, you can prepare these broccoli juices by following steps:

  • Wash all the ingredients thoroughly.

  • In case of any underlying thyroid problem, the broccoli should be cooked or steamed.

  • Peel ingredients if required.

  • Process all the ingredients through a juicer.

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