Food & Drink

Smoothie to Fight Free Radicals

The cantaloupe has vitamins A and C for antioxidants and immunity. You also get vitamins B, C, and K in this smoothie and the mint helps with digestion.

Smoothie to Fight Free Radicals

1

Ingredients

Ingredients

Amount

Spinach, fresh

2 cups

Mint, fresh

1 sprig

Water (optional)

1 cup

Cantaloupe, ripe with rind removed

2 cups

Blueberries

½ cup

Apple

1

Lime, freshly squeezed

½

2

Notes/Instructions:

The water is optional because of cantaloupe’s high water content. Begin by blending the spinach, cantaloupe, and mint. After these are smooth, blend in the other ingredients.

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