The cantaloupe has vitamins A and C for antioxidants and immunity. You also get vitamins B, C, and K in this smoothie and the mint helps with digestion.
Smoothie to Fight Free Radicals
1
Ingredients
|
Ingredients |
Amount |
|
Spinach, fresh |
2 cups |
|
Mint, fresh |
1 sprig |
|
Water (optional) |
1 cup |
|
Cantaloupe, ripe with rind removed |
2 cups |
|
Blueberries |
½ cup |
|
Apple |
1 |
|
Lime, freshly squeezed |
½ |
2
Notes/Instructions:
The water is optional because of cantaloupe’s high water content. Begin by blending the spinach, cantaloupe, and mint. After these are smooth, blend in the other ingredients.
